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7 Foods with Surprising Health Benefits

foods with surprising health benefits

7 Foods with Surprising Health Benefits

foods with surprising health benefits

If you’re the type of person to run to the medicine cabinet whenever you’re feeling off, then this post is not for you. Unless you’re trying to turn over a new leaf, of course. And if that leaf happens to be a basil leaf, you’ll be amazed by what it can do for you. It’s one of many foods that have all-natural health benefits, defying the need for constant medication. So before you reach for a pill bottle, check out these 7 foods with surprising health benefits and see if they can help you first.

Almonds

Almonds are a great source of vitamin E, copper, magnesium, protein, and unsaturated fatty acids. They’re great for heart health thanks to their magnesium and can even promote weight loss, since a very small amount can sate your hunger as well as regulate your blood sugar.

Basil

foods with surprising health benefitsBasil is full of vitamins A, C, and K, as well as magnesium, potassium, iron, and calcium. It’s also rich in antioxidants, which means it provides anti-inflammatory benefits and is great for those suffering from arthritis or psoriasis.

Tomatoes

foods with surprising health benefitsThe vitamin C and antioxidants found in tomatoes have been shown to reduce the risk for cancer as well as heart disease.They can also ease constipation, lower blood pressure, and improve eye health.

Bananas

banana - foods with surprising health benefitsBananas have lots of potassium, fiber, and antioxidants. They’re great for bones, digestion, and even mental health. They can also protect your heart from high blood pressure. It also contains vitamin B6, which can help you sleep better.

Broccoli

foods with surprising health benefits - broccoliWith its omega-3 fatty acids, vitamin C, vitamin K, potassium, and protein, broccoli has incredible health benefits. It reduces inflammation, helps prevent cancer, boosts bone health, and aids digestion. Its many benefits make it a great diet staple.

Carrots

carrots- foods with surprising health benefitsCarrots have vitamins A, C, and K, as well as potassium, folate, and iron. They can help prevent heart disease by lowering cholesterol and blood pressure. They also boost your immune system, aid digestion, regulate blood sugar, and help prevent cancer.

Chocolate

foods with surprising health benefits- chocolateChocolate is rich in antioxidants and flavonoids, but it’s only really good for you when it has a high cacao percentage and low sugar. Chocolate can ease inflammation, reduce blood pressure, improve memory, and reduce risk of stroke. This is one health food no one will complain about eating!

So if you’re looking for a natural way to improve your overall health and ease a variety of symptoms naturally, then try changing your diet. These are just some of many all-natural foods with surprising health benefits. Another great way to get natural health benefits is by making a trip to Carson Hot Springs Golf & Spa Resort. Our authentic mineral water and soothing massages can help ease a wide variety of health complaints. Take charge of your health today!

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