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healthy food

self care

10 Easy Self Care Ideas

self care

As you may have already learned from us, self care is incredibly important for your health and well-being. But sometimes it can be hard to know how to care for ourselves. It’s especially difficult if you’re not used to doing anything for yourself. However, there are many little ways you can provide your mind and body with the care they need and deserve. Here are 8 easy self care ideas to get you started. Continue reading

foods with surprising health benefits

7 Foods with Surprising Health Benefits

foods with surprising health benefits

If you’re the type of person to run to the medicine cabinet whenever you’re feeling off, then this post is not for you. Unless you’re trying to turn over a new leaf, of course. And if that leaf happens to be a basil leaf, you’ll be amazed by what it can do for you. It’s one of many foods that have all-natural health benefits, defying the need for constant medication. So before you reach for a pill bottle, check out these 7 foods with surprising health benefits and see if they can help you first. Continue reading

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