holistic healing

self care

10 Easy Self Care Ideas

self care

As you may have already learned from us, self care is incredibly important for your health and well-being. But sometimes it can be hard to know how to care for ourselves. It’s especially difficult if you’re not used to doing anything for yourself. However, there are many little ways you can provide your mind and body with the care they need and deserve. Here are 8 easy self care ideas to get you started. Continue reading

foods with surprising health benefits

7 Foods with Surprising Health Benefits

foods with surprising health benefits

If you’re the type of person to run to the medicine cabinet whenever you’re feeling off, then this post is not for you. Unless you’re trying to turn over a new leaf, of course. And if that leaf happens to be a basil leaf, you’ll be amazed by what it can do for you. It’s one of many foods that have all-natural health benefits, defying the need for constant medication. So before you reach for a pill bottle, check out these 7 foods with surprising health benefits and see if they can help you first. Continue reading

5 ways stress affects your body

5 Ways Stress Affects Your Body and What to Do About It

5 ways stress affects your body

Many of our guests here at Carson visit us to relieve stress, and for good reason. There are lots of natural stress relief techniques available here, from soothing mineral water baths to relaxing massages. We’re sure you’ll be eager to try them when you read this list of 5 ways stress affects your body. These are just a few of many adverse effects stress has on the body. So check them out and then book a stress relieving stay with us! Continue reading

Top 8 Essential Oils for Pain Relief

essential oils for pain reliefAs we stated before in our blog about essential oils, there are so many great ways to use this natural medicine. There are plenty of people who come to Carson Hot Springs Resort looking for holistic ways to heal, whether it be through a therapeutic massage or a rejuvenating dip in the mineral water. When talking with guests about what the most common problem they’re dealing with physically, the answer usually has to do with muscle pain. With that in mind, we decided to come up with our best essential oils for pain relief. Continue reading

benefits of essential oil

5 Benefits of Essential Oil

benefits of essential oilAt Carson Hot Springs Resort, we believe that the best cure for health problems can be found from nature. Natural medicine is a part of our resort, so we truly think that healing comes from the environment. When it comes to the benefits of essential oil, the list can go on and on. Continue reading

mineral soak

Why A Mineral Soak is Good in the Winter

mineral soakAs the weather gets colder and you’re forced to wear more and more layers of clothes, it might be time to try a mineral soak. Due to the obvious cold factor, we tend to spend less and less time outside and more time on the couch. Without the constant use of exerting ourselves physically, we begin to get more stiff which in turn causes more and more joint and muscle pain. Continue reading

massage therapy helps back pain

How Massage Therapy Helps Back Pain

massage therapy helps back painWe’ve all had back pain. It’s annoying, hurts, and seems to linger on forever. The little pinch that keeps reminding you that you decided to sleep in a weird position, get out of your chair too fast, or even sneeze in an awkward way. There are countless reasons your back pain started, none of them enjoyable and all of them nagging. At Carson Hot Springs Resort, we believe that massage therapy helps back pain more than any other remedy. Continue reading

body needs mineral baths

Why Your Body Needs Mineral Baths

body needs mineral baths

At Carson Hot Springs Resort, we give guests a chance rejuvenate their body. For us, this rejuvenation comes in the form of mineral baths. Your body needs mineral baths for a variety of reasons. We believe it’s our duty to inform you of the ways in which our resort can heal you. Continue reading

relieve symptoms of depression

Holistic Ways to Relieve Symptoms of Depression

relieve symptoms of depressionDepression hurts all types of people in all different walks of life. Yet despite the fact that depression is a largely chemical issue, modern medicine has continually failed to fully eradicate it. With that in mind though, there are many holistic ways to relieve symptoms of depression, several of which we offer right here at Carson Hot Springs Golf and Spa Resort! Continue reading