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mental health

self care

10 Easy Self Care Ideas

self care

As you may have already learned from us, self care is incredibly important for your health and well-being. But sometimes it can be hard to know how to care for ourselves. It’s especially difficult if you’re not used to doing anything for yourself. However, there are many little ways you can provide your mind and body with the care they need and deserve. Here are 8 easy self care ideas to get you started. Continue reading

foods with surprising health benefits

7 Foods with Surprising Health Benefits

foods with surprising health benefits

If you’re the type of person to run to the medicine cabinet whenever you’re feeling off, then this post is not for you. Unless you’re trying to turn over a new leaf, of course. And if that leaf happens to be a basil leaf, you’ll be amazed by what it can do for you. It’s one of many foods that have all-natural health benefits, defying the need for constant medication. So before you reach for a pill bottle, check out these 7 foods with surprising health benefits and see if they can help you first. Continue reading

relieve symptoms of depression

Holistic Ways to Relieve Symptoms of Depression

relieve symptoms of depressionDepression hurts all types of people in all different walks of life. Yet despite the fact that depression is a largely chemical issue, modern medicine has continually failed to fully eradicate it. With that in mind though, there are many holistic ways to relieve symptoms of depression, several of which we offer right here at Carson Hot Springs Golf and Spa Resort! Continue reading

relieve stress naturally

5 Quick Tips to Relieve Stress Naturally

relieve stress naturally

Stress affects all of us. In fact, it’s a pretty big part of our daily lives. Whether you suffer from a mental disorder like anxiety, or you simply need a way to take the edge off the daily stressors we all face, Carson is here to help! We’re strong proponents of avoiding medication when possible, so here’s our list of 5 quick tips to relieve stress naturally. Continue reading

benefits of taking a long hot bath

Benefits of Taking a Long Hot Bath

benefits of taking a long hot bath

Whether it’s in a tub of our healing mineral water or in the comfort of your own home, taking a long hot bath has a number of benefits that you may not know. Even if you did know them already, our list of benefits will serve as a nice reminder to practice self care and give your body what it wants and needs. So check out this list of benefits of taking a long hot bath! Continue reading

natural mood boosters

Natural Mood Boosters That Actually Work

natural mood boosters

At Carson we understand the importance of holistic healing. We understand the desire to find natural remedies over chemical ones. Though we encourage you to follow doctors orders and take any medication you are prescribed, we put together this list of natural mood boosters for those who suffer from anxiety depression, and other mood disorders. Many of these methods are available right here at Carson Hot Springs Golf and Spa Resort! Continue reading

hike the columbia river gorge

Why Hike the Columbia Gorge

hike the columbia gorge

As you may already know, Carson Hot Springs Golf & Spa resort is located in one of the most beautiful areas of the Pacific Northwest, right along the Columbia Gorge. It’s a historic region with incredible scenery and we’re proud to be a part of it. But there are reasons to visit us and the Gorge other than the benefits of going to our authentic hot springs spa. Here’s why we think you should hike the Columbia Gorge. Continue reading

meditate in mineral water

Why Meditate in Mineral Water

meditate in mineral water

You may have heard about the many benefits of meditation, but did you know you can enhance these benefits by meditating during your mineral water soak at Carson? That’s right. You can combine the benefits of an all-natural mineral water bath with the benefits of mindful meditation to achieve ultimate mind and body wellness. Here are the facts. Continue reading

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